Are your eyes feeling strained from long hours of screen time? Do you often experience eye fatigue and headaches? It’s time to give your eyes the care they deserve with our revolutionary 10-Day Eye Yoga Challenge!
Batch 1 – 5.30 am to 7 am
Batch 2 – 7 pm to 8.30 pm
Language – English
Eye Yoga is a holistic and natural approach to improve the health of your eyes. It combines ancient yogic techniques with modern eye exercises to strengthen eye muscles, reduce strain, and enhance visual acuity. Just like your body needs exercise, so do your eyes!
✅ Relieve Eye Strain: Say goodbye to the discomfort caused by prolonged screen use and daily stress.
✅ Improve Focus & Concentration: Enhance your ability to concentrate and stay focused on tasks.
✅ Boost Eye Flexibility: Increase the flexibility of your eye muscles for better vision.
✅ Reduce Dryness & Tension: Alleviate dry eyes and tension headaches with targeted exercises.
✅ Prevent Eye Problems: Take proactive steps to prevent age-related eye issues.
Over the course of 10 days, you’ll receive easy-to-follow daily eye yoga routines that can be done from the comfort of your home or office. Each session will only take a few minutes, making it easy to incorporate into your busy schedule!
Our certified Eye Yoga instructors will guide you through each exercise, ensuring you perform them correctly and effectively. You’ll also receive expert tips on maintaining good eye health throughout the challenge.
Join our thriving online community of participants to share experiences, ask questions, and stay motivated throughout the journey. Together, we’ll support each other to achieve better eye health
Don’t let eye strain hold you back from experiencing life to the fullest. Join our 10-Day Eye Yoga Challenge and unlock the full potential of your vision!
Guruji Arul is an enlightened Guru, the founder of APJ Siddha Yoga Gurukulam. Guruji’s Journey towards yoga was started after his Sinus and eye problem got recovered by the yoga practices taught by his yoga Guru.
At his young age of 14 he started his yogic journey along with his school education. He devoted his entire life in spiritual sadhana with his Guru and attained enlightment. Then he started APJ Siddha yoga gurukulam at Chengalpattu. He educates, heals and transforms people’s life in 5 aspects – Health, wealth, love, bliss and Enlightment all over the globe. He also have done many researches on eyes and its problem in yogic, siddha and varma tradition. According to Guruji Eye is a very important organ for both normal and spiritual life. “Eye is the connecting point of body, mind and soul”.
Our Acharya team
Acharya Poornan B.E
Acharya Dr. Karunya BNYS
They all have trained under Guruji and they are rendering the seva to the humanity by taking classes.
Guruji Sadhu Arul had his first meditation experience, when he was studying ninth standard. It had happened one day when he was alone in his home, he somehow got a bit of paper in which a meditation process has printed and as a small boy he closed his eyes and started doing that meditation, many hours has passed. He got his first meditation experience.
From that incident the whole life of Guruji is transformed and turned inwards . He started feeling the inner world. The interest of inner world also got intensified.
For the first time he faced the death of his grandmother and his beloved uncle.
He started questioning himself what is gone out of his beloved grandmother and his uncle. His spiritual enquiry started as a young boy facing the truth happened in the burial ground in T-Nagar.
He felt “till last night he was sleeping on the hands of his grandmother, where is she now ?”
And he asked himself “why the body of my uncle is only covered with white Gada cloth, whom he always wear very costly dresses and lived a luxurious life”.
All the inner questions made him to search for answers. He was not satisfied by the outward answers people give as flowing words.
He got a spiritual book from his neighbor, where he read some of the poems of Thirumular Thirumandhiram. He got some of the answers but still he searched many masters, with the questions and got his own second meditation experience the out of body experience when he was in a ashram.
After many years one night he was crying in front of his spiritual satguru agathiyar and vallalar for his spiritual growth.
That night he got the call from his spiritual Satguru to take the spiritual initiation and he asked “how” . The answer came as to “Come to the ‘Temple of Pattinathar’ in Thiruvotriyur”.
After his Satguru’s call, he went to take the spiritual life in that temple, where the complete energy transmission happened to him and from that moment onwards he was called as ‘Sadhu Arul’.
Travelling in the spiritual journey, he shares the spiritual wisdom and meditation, which he have got from his masters, to the public, helping them to lead a peaceful and blissful life.
He founded APJ SIDDHA YOGA Gurukulam at Thirukalukundram (20kms from Mamallapuram), where he teaches various types of meditation and spiritual practices. He says that “to the modern man only meditation can be the right medicine’.
He is using many Meditational techniques to heal many diseases.
He is also trained in the fields of Herbs and Varma. With that knowledge which he got from Traditional Siddha Gurukulums, he created the herbal products for the welfare of the humanity. He feels that “the formula given by the ancient Rishis should not be changed or altered for reducing the price and for getting the market”. That is the principle in which his team make the herbal products for the welfare of humanity.
✅ Anyone experiencing eye strain or discomfort due to prolonged screen use or other visual activities.
✅Individuals looking to improve their overall eye health and prevent eye-related conditions.
✅Those with specific vision problems such as nearsightedness, farsightedness, or astigmatism.
✅People with age-related conditions like presbyopia (difficulty focusing on close objects as we age).
✅People seeking relaxation techniques to reduce stress and tension in the eyes and surrounding muscles.
✅ Individuals looking to complement other vision care therapies or treatments.
✅Those interested in exploring alternative approaches to eye care and vision improvement.
✅People of all ages and fitness levels who are committed to following the exercises and techniques taught in the eye yoga program.
✅People who don’t care about their health.